I have been a huge fan of Tim Ferriss since he wrote his book "The 4 Hour Work Week" years ago.
I recently discovered that he has an amazing podcast.
His book "The 4 Hour Body" has made a huge impact on me in terms of assessment of my health and has helped fuel my fire for seeking ever-increased quality of life.
A related post you should also check out - "Your Immune System"
I started listening all the way back to his first episode and episode 12 really jumped out at me as one that I think you will love.
Episode 12 - Visit Tim's Blog Here
Rhonda Perciavalle Patrick, Ph.D., works with Dr. Bruce Ames, the 23rd most-cited scientist across ALL fields between 1973 and 1984
Dr. Patrick likewise conducts scientific trials, carried out aging research at Salk Institute for Biological Studies, and did graduate research study at St. Jude Children's Research Hospital, where she focused on cancer, mitochondrial metabolism, and apoptosis.
What does that all imply? Time is valuable, best? Long podcast needs to be worth it, right? Here you go ...
Whether you wish to extend life, inexpensively purchase a stem-cell "insurance plan" (hint: associated to the Tooth Fairy), or guard against illness, she will have a surprise insight for you.
In this episode, we cover a lot:
Are there simple approaches for extending life expectancy? What looks most promising?
Exactly what are the easiest ways to decrease your risk of illness?
Exactly what are the risks of taking certain typical supplements? Exactly what's worth it and what isn't?
How can diet plan change the expression of your genes? How can this can be passed on to offspring?
... and much more.